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Although estimates vary, as many as 65% of us are likely to experience sleep paralysis at least once during our lives. It affects men and women equally, and can occur at any age (although it’s more common in...

There has been a plethora of studies around what makes for a great night’s sleep. But what it really comes down to is the following:The temperature of your bedroom has been found to contribute greatly to you...

Effects of sleep deprivation on your body

18th Dec 2018

We’ve all had those days: you wake up feeling like you haven’t slept a wink, you’re tired and groggy, with aches and pains – put simply, you don’t want to get out of bed. Everybody has nights like this, an...

Do you need a new mattress? Ask yourself these questions.

10th Dec 2018

1. Are you waking up unrested and aching? The most telling sign of needing a new, supportive mattress is waking up feeling like you need another night’s sleep. Aching back, shoulders, and joints could me...

6 Reasons Behind Your Insomnia

3rd Dec 2018

Insomnia is one of the most commonly overlooked health problems of our generation. According to data collected by the National Sleep Disorders research centre, up to 40% of us experience signs of insomnia...

Finding it hard to fall asleep? Try some of these helpful tips...

27th Nov 2018

We’ve all been there: tossing and turning, feeling hot and bothered, and finally just as you begin to drift off… no, you’re awake again. Struggling to fall asleep can be incredibly frustrating, especially...