Blog

This week is Sleep Awareness Week, which aims to increase an understanding about how important good quality sleep really is. With that in mind, we decided to delve into the question: what does healthy sleep...

Sleep Tips For Hot Weather

24th Jul 2019

For most of us, Summer is the best time of year; warm, sunny days, BBQs, a tall glass of Pimms… but then the sun sets and the downside to hot weather begins: you can’t sleep. There’s really nothing worse t...

Sleep Paralysis: Causes, Symptoms, Treatment

24th Jan 2019

Although estimates vary, as many as 65% of us are likely to experience sleep paralysis at least once during our lives. It affects men and women equally, and can occur at any age (although it’s more common in...

How to get the perfect night’s sleep

8th Jan 2019

There has been a plethora of studies around what makes for a great night’s sleep. But what it really comes down to is the following:The temperature of your bedroom has been found to contribute greatly to you...

Effects of sleep deprivation on your body

18th Dec 2018

We’ve all had those days: you wake up feeling like you haven’t slept a wink, you’re tired and groggy, with aches and pains – put simply, you don’t want to get out of bed. Everybody has nights like this, an...