24th Jan 2019
Although estimates
vary, as many as 65% of us are likely to experience sleep paralysis at least
once during our lives. It affects men and women equally, and can occur at any
age (although it’s more common in...
8th Jan 2019
There
has been a plethora of studies around what makes for a great night’s sleep. But
what it really comes down to is the following:The
temperature of your bedroom has been found to contribute greatly to you...
18th Dec 2018
We’ve all had those days: you wake up feeling like you
haven’t slept a wink, you’re tired and groggy, with aches and pains – put
simply, you don’t want to get out of bed. Everybody has nights like this, an...
10th Dec 2018
1. Are you waking up unrested and aching?
The
most telling sign of needing a new, supportive mattress is waking up feeling
like you need another night’s sleep. Aching back, shoulders, and joints could
me...
3rd Dec 2018
Insomnia is one of the most
commonly overlooked health problems of our generation. According to data
collected by the National Sleep Disorders research centre, up to 40% of us
experience signs of insomnia...
27th Nov 2018
We’ve all been there: tossing and
turning, feeling hot and bothered, and finally just as you begin to drift off…
no, you’re awake again. Struggling to fall asleep can be incredibly
frustrating, especially...
